![]() As your average weekly weight goes down your BF % will tend to go down too because more of the weight loss will be due to fat loss. So if you dropped two pounds of water since yesterday, but the fat was mostly the same or only went down a few ounces, then, mathematically, your BF% would go up.Ī better measure of whether your body fat (or weight) is going the direction you want is to look at weekly averages in the app. In a calorie deficit your body fat will decrease over time, but whatever you see from one day to the next is mostly water. Consult your doctor if you have any questions about using these devices. Don’t use Aria or Aria 2 if you have an implanted medical device such as a pacemaker, or if you’re pregnant. Your LBM will move a lot throughout the day and from day to day as you eat and drink, process food and go to the bathroom. Aria and Aria 2 measure body mass using bioimpedance analysis, which sends a small electric signal through the body. That makes sense when you realize that the primary reason for daily weight change is a change in your body's water retention (your body is mostly water, after all).īasically a scale like the Aria 2 tries to divide your body weight into two parts based on a small electric current running up one foot to your bottom and down to the other to close the circuit: body fat and everything else - muscle and other non-fat tissue, bone, water - collectively called lean body mass (LBM). But a huge plus for fitbit users is that it automatically logs to your fitbit account giving you the ability to see progress (or lack thereof) over you noticed that "BF% seems to go up as your weight goes down," over the five days you've had your Aria 2. I can get on and off all three within a couple of minutes and they all give different fat % results).Īs far as price goes, there are cheaper alternatives. It will likely be slightly different from other scales using bioelectrical impedance (I have an Aria 2, a Withings scale, and an Omron. The premise is that fat conducts electricity at a different rate than the rest of your body (water, muscle, bone). As far as accuracy, it depends on how similar your body composition is to the group of people they must have used to create their algorithm. ![]() But a huge plus for fitbit users is that it automatically logs to your fitbit account giving you the ability to see progress (or lack thereof) over Aria 2 uses bioelectrical impedance to estimate your fat percentage. I can get on and off all three within a couple of minutes and they all give different fat % results).Īlthough the absolute number might not as accurate as, say, hydrostatic weighing or a DEXA scan, it is a lot more convenient, and assuming you weigh yourself the same time of day as close to the same hydration level as possible (hint, right after you wake up), it is good at documenting whether you are getting more or less lean, not just whether you are getting lighter or heavier.Īs far as price goes, there are cheaper alternatives. If this was done, you'll need to set up your Aria from scratch.Aria 2 uses bioelectrical impedance to estimate your fat percentage. Also, let me know if you changed your WiFi password since this could affect the connection between your scale and router. In the meantime, let me know if your Aria displays any error message when trying to sync your data. After this, weigh yourself 5 times in a row and see if those readings get synced. Please try the restart process as well, which consists in taking out the batteries for 1 seconds and put them back in. Also, try restarting your scale as advised is a great workaround for this type of issues.įinally, make sure that your Aria scales are connected to your account and the setup process, as described in this help article, was you for joining us in this thread! I'm sorry to hear that your Aria 2 stopped syncing with your network. If not, make sure on your app that the BMI option is enabled by going to the Aria settings. ![]() Great to see you here and welcome aboard I'm sorry for the late response! I would like to follow up and would like to know if your Aria 2 shows your BMI and body fat percentage. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |